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Forearm Stand

Mindful Body

Your Go-to Source For Health and Fitness Advice



Passion Makes Perfect

I started Mindful Body with the goal of offering readers a glimpse into my thoughts and experiences. It is my goal to help each and every one of you who visits my site to better your health and fitness using the tips and information I give you. Take some time to explore the blog and see for yourself what makes you curious and eager. Read on and enjoy!

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